How EFT can Help with ADHD
Emotionally Focused Therapy (EFT) is a type of psychotherapy that focuses on helping people to improve their emotional connection with themselves and others. It is a short-term, goal-oriented therapy that is based on the idea that our emotions play a central role in our thoughts, behaviors, and relationships.
Here are some specific ways that EFT can help someone with ADHD:
Help people to identify and understand their emotions. People with ADHD often have difficulty identifying and understanding their emotions. This can lead to them feeling overwhelmed by their emotions, or to them acting out in ways that are harmful to themselves or others. EFT can help people to learn to identify and understand their emotions in a healthy way.
Help people to develop skills for managing their emotions. Once people with ADHD have a better understanding of their emotions, they can start to develop skills for managing them in a healthy way. EFT can help people to learn to regulate their emotions, to express their emotions in a healthy way, and to cope with difficult emotions.
Help people to improve their relationships. People with ADHD often have difficulty maintaining close relationships. This can be due to their symptoms, such as difficulty paying attention, difficulty following through, and difficulty controlling their impulses. EFT can help people with ADHD to develop skills for communicating effectively, resolving conflict, and building trust. This can lead to more fulfilling and satisfying relationships.
Help people to improve their self-esteem. People with ADHD often have low self-esteem. This can be due to their symptoms, the negative messages that they may have received from others, and the challenges that they face in life. EFT can help people with ADHD to develop a more positive view of themselves, and to appreciate their strengths and abilities.
In summary, if you are struggling with ADHD, EFT may be a helpful for you because it can help you to understand your emotions, improve your relationships, and boost your self-esteem, which can ultimately lead to a better quality of life for you.
If you are interested in learning more about EFT, or if you think that it might be a helpful therapy for you, please contact me and I would love to learn how I can help.
